Menu
Sign out

Kneeling Chest And Bicep Stretch Neck Rotations

A flexibility exercise that combines chest and bicep stretching with neck rotation movements, improving upper body mobility and neck flexibility.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Kneel on the floor with proper posture. Extend your arms behind you and clasp your hands together. Gently rotate your neck from side to side while maintaining the chest and bicep stretch position.

Starting Position

Begin kneeling on the floor with proper posture, arms extended behind, and core engaged.

Finishing Position

Return to neutral head position while maintaining proper form and control.

Form Cues

Extend arms behind, clasp hands, rotate neck slowly, maintain stretch

Common Mistakes

Forcing the stretch, poor posture, not breathing, lack of control

Progression Tips

Increase hold time, add gentle pressure, perform variations, or extend duration.

Regression Tips

Reduce hold time, perform standing variations, or practice basic stretches.

Safety Notes

Stop if you experience pain in the neck, shoulders, chest, or arms. Maintain proper form to avoid injury. This exercise requires good upper body mobility and control.