Technique
Kneel on the floor with proper posture. Extend your arms behind you and clasp your hands together. Gently rotate your neck from side to side while maintaining the chest and bicep stretch position.
A flexibility exercise that combines chest and bicep stretching with neck rotation movements, improving upper body mobility and neck flexibility.
Kneel on the floor with proper posture. Extend your arms behind you and clasp your hands together. Gently rotate your neck from side to side while maintaining the chest and bicep stretch position.
Begin kneeling on the floor with proper posture, arms extended behind, and core engaged.
Return to neutral head position while maintaining proper form and control.
Extend arms behind, clasp hands, rotate neck slowly, maintain stretch
Forcing the stretch, poor posture, not breathing, lack of control
Increase hold time, add gentle pressure, perform variations, or extend duration.
Reduce hold time, perform standing variations, or practice basic stretches.
Stop if you experience pain in the neck, shoulders, chest, or arms. Maintain proper form to avoid injury. This exercise requires good upper body mobility and control.