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Standing Calf Stretch With Foam Roller

A flexibility exercise that targets the calf muscles through controlled standing stretch movements with foam roller assistance, improving ankle mobility and calf flexibility.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Stand with one foot on a foam roller and the other foot forward. Lean forward to stretch the calf of the back leg while keeping your heel on the roller. Hold the stretch and breathe deeply.

Starting Position

Begin standing with one foot on foam roller, proper stance, and core engaged.

Finishing Position

Return to neutral standing position while maintaining proper form and control.

Form Cues

Lean forward gently, keep heel on roller, breathe deeply, maintain form

Common Mistakes

Forcing the stretch, losing balance, not breathing, lack of control

Progression Tips

Increase hold time, add gentle pressure, perform variations, or extend duration.

Regression Tips

Reduce hold time, perform without roller, or practice basic calf stretches.

Safety Notes

Stop if you experience pain in the ankles, calves, or Achilles tendon. Maintain proper form to avoid injury. This exercise requires good balance and ankle mobility.