Elevated Kneeling Lunge Stretch
Related Exercises
An advanced hip flexor and quadriceps stretch performed in a kneeling position with elevation that targets the hip flexors, quads, and glutes to improve hip mobility and flexibility.
A dynamic squat variation using TRX straps that combines lateral movement with deep squatting to improve hip mobility and lower body strength.
A compound bodyweight exercise that targets the chest, shoulders, and triceps through a controlled push movement.
An isolation exercise using a preacher bench and cable resistance that targets the biceps brachii through controlled elbow flexion, providing strict form and maximum muscle isolation.
An isolation exercise that targets the forearm extensors through controlled wrist extension, building grip strength and forearm muscle balance.