Technique
Kneel on the floor with proper posture. Gently tilt your head to one side while keeping your shoulders relaxed. Hold the stretch position and breathe deeply. Repeat on the opposite side.
A flexibility exercise that targets the upper trapezius muscles through controlled kneeling stretch movements, improving neck and shoulder mobility and reducing tension.
Kneel on the floor with proper posture. Gently tilt your head to one side while keeping your shoulders relaxed. Hold the stretch position and breathe deeply. Repeat on the opposite side.
Begin kneeling on the floor with proper posture, shoulders relaxed, and core engaged.
Return to neutral head position while maintaining proper form and control.
Tilt head gently, keep shoulders relaxed, breathe deeply, maintain form
Forcing the stretch, poor posture, not breathing, lack of control
Increase hold time, add gentle pressure, perform variations, or extend duration.
Reduce hold time, perform seated variations, or practice basic neck stretches.
Stop if you experience pain in the neck, shoulders, or upper back. Maintain proper form to avoid injury. This exercise requires good neck mobility and control.