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Calf Stretch

A static stretching exercise that targets the gastrocnemius and soleus muscles to improve ankle flexibility and reduce calf tightness.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand facing a wall with one foot forward and one foot back. Keep your back leg straight and press your heel into the ground. Hold the stretch for 20-30 seconds, then switch legs.

Starting Position

Begin standing facing a wall, with one foot forward and one foot back, back leg straight.

Finishing Position

Return to standing position after completing the stretch on both sides.

Form Cues

Keep back leg straight, press heel down, feel stretch in calf, maintain posture

Common Mistakes

Bending back knee, not holding long enough, poor posture, rushing the stretch

Progression Tips

Increase stretch intensity, hold longer, or add variations like towel stretch.

Regression Tips

Reduce stretch intensity, hold for shorter time, or use wall support.

Safety Notes

Stretch gently to avoid muscle strain. Stop if you experience sharp pain in the calf or ankle. Warm up before stretching.