Technique
Stand with proper posture and perform controlled shoulder movements with both arms simultaneously. Move your shoulders through their full range of motion while maintaining proper form and breathing rhythmically.
A flexibility exercise that targets both shoulders through controlled static flossing movements, improving shoulder mobility and reducing tension in the upper body.
Stand with proper posture and perform controlled shoulder movements with both arms simultaneously. Move your shoulders through their full range of motion while maintaining proper form and breathing rhythmically.
Begin standing with proper posture, shoulders relaxed, and ready to perform flossing movements.
Complete the shoulder flossing sequence while maintaining proper form and control.
Move shoulders smoothly, maintain form, breathe rhythmically, control the movement
Rushing movements, not maintaining form, poor breathing, lack of control
Increase range of motion, add resistance, perform variations, or extend duration.
Reduce range of motion, perform seated variations, or practice basic shoulder movements.
Stop if you experience pain in the shoulders, neck, or upper back. Maintain proper form to avoid injury. This exercise requires good shoulder mobility and control.