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Back Stretch

A flexibility exercise that targets the muscles of the back to improve range of motion, reduce tension, and enhance overall back mobility and comfort.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Sit or stand with proper posture and gently stretch your back muscles through various movements, holding each position for 15-30 seconds.

Starting Position

Begin in a comfortable seated or standing position with proper posture and spine alignment.

Finishing Position

Return to the starting position with improved back flexibility and reduced tension.

Form Cues

Breathe deeply, relax muscles, hold stretch, maintain posture

Common Mistakes

Bouncing, overstretching, poor posture, rushing movement

Progression Tips

Increase hold time, add more stretches, try different variations, or incorporate movement.

Regression Tips

Reduce hold time, focus on form, use support, or perform gentle stretches.

Safety Notes

Maintain proper form to avoid back strain. Stop if you experience pain in back, neck, or shoulders. Consult a professional if you have back issues.