Technique
Sit or stand with proper posture and gently stretch your back muscles through various movements, holding each position for 15-30 seconds.
A flexibility exercise that targets the muscles of the back to improve range of motion, reduce tension, and enhance overall back mobility and comfort.
Sit or stand with proper posture and gently stretch your back muscles through various movements, holding each position for 15-30 seconds.
Begin in a comfortable seated or standing position with proper posture and spine alignment.
Return to the starting position with improved back flexibility and reduced tension.
Breathe deeply, relax muscles, hold stretch, maintain posture
Bouncing, overstretching, poor posture, rushing movement
Increase hold time, add more stretches, try different variations, or incorporate movement.
Reduce hold time, focus on form, use support, or perform gentle stretches.
Maintain proper form to avoid back strain. Stop if you experience pain in back, neck, or shoulders. Consult a professional if you have back issues.