A flexibility exercise that targets the hamstring muscles through passive stretching, improving range of motion and reducing muscle tightness in the posterior thigh.
Lie supine on the ground with one leg extended and the other leg raised toward the ceiling. Use a strap or your hands to gently pull the raised leg toward your chest, feeling the stretch in your hamstring. Hold the position and breathe deeply.
Lie supine on the ground with one leg extended along the floor and the other leg raised toward the ceiling, ready to perform the hamstring stretch.
Return to the starting position with both legs extended along the floor, maintaining the same supine posture throughout the stretch.
Breathe deeply, relax into the stretch, hold the position, don't force the movement, listen to your body
Forcing the stretch, holding breath, poor posture, not relaxing, overstretching
Increase stretch duration, try different variations, incorporate dynamic stretching, practice regularly, work on both legs.
Reduce stretch intensity, focus on breathing, practice basic stretches, work gradually, listen to your body.
Move within your comfortable range of motion. Stop if you experience pain or discomfort. Breathe deeply throughout the stretch. Progress gradually and consistently. Consult a healthcare provider if you have specific flexibility concerns.