Technique
Stand or sit with proper posture and gently stretch your lat muscles through various movements, holding each position for 15-30 seconds to improve flexibility.
A flexibility exercise that targets the latissimus dorsi muscles to improve shoulder mobility, reduce tension, and enhance overall back flexibility and range of motion.
Stand or sit with proper posture and gently stretch your lat muscles through various movements, holding each position for 15-30 seconds to improve flexibility.
Begin in a comfortable standing or seated position with proper posture and spine alignment.
Return to the starting position with improved lat flexibility and reduced tension.
Breathe deeply, relax muscles, hold stretch, maintain posture
Bouncing, overstretching, poor posture, rushing movement
Increase hold time, add more stretches, try different variations, or incorporate movement.
Reduce hold time, focus on form, use support, or perform gentle stretches.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have back issues.