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Lat Stretch

A flexibility exercise that targets the latissimus dorsi muscles to improve shoulder mobility, reduce tension, and enhance overall back flexibility and range of motion.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand or sit with proper posture and gently stretch your lat muscles through various movements, holding each position for 15-30 seconds to improve flexibility.

Starting Position

Begin in a comfortable standing or seated position with proper posture and spine alignment.

Finishing Position

Return to the starting position with improved lat flexibility and reduced tension.

Form Cues

Breathe deeply, relax muscles, hold stretch, maintain posture

Common Mistakes

Bouncing, overstretching, poor posture, rushing movement

Progression Tips

Increase hold time, add more stretches, try different variations, or incorporate movement.

Regression Tips

Reduce hold time, focus on form, use support, or perform gentle stretches.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have back issues.