Technique
Begin in a kneeling position with your knees spread apart and feet together behind you. Gently lower your body forward while keeping your back straight. Hold the position and breathe deeply.
A flexibility exercise that targets the hip flexors and groin muscles through controlled static frogger position holds, improving hip mobility and flexibility.
Begin in a kneeling position with your knees spread apart and feet together behind you. Gently lower your body forward while keeping your back straight. Hold the position and breathe deeply.
Begin kneeling with knees spread apart, feet together behind, and core engaged.
Return to neutral kneeling position while maintaining proper form and control.
Lower body gently, keep back straight, breathe deeply, maintain form
Forcing the stretch, poor posture, not breathing, lack of control
Increase hold time, add gentle pressure, perform variations, or extend duration.
Reduce hold time, perform standing variations, or practice basic hip stretches.
Stop if you experience pain in the hips, groin, or knees. Maintain proper form to avoid injury. This exercise requires good hip mobility and control.