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Static Double Leg Frogger

A flexibility exercise that targets the hip flexors and groin muscles through controlled static frogger position holds, improving hip mobility and flexibility.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Begin in a kneeling position with your knees spread apart and feet together behind you. Gently lower your body forward while keeping your back straight. Hold the position and breathe deeply.

Starting Position

Begin kneeling with knees spread apart, feet together behind, and core engaged.

Finishing Position

Return to neutral kneeling position while maintaining proper form and control.

Form Cues

Lower body gently, keep back straight, breathe deeply, maintain form

Common Mistakes

Forcing the stretch, poor posture, not breathing, lack of control

Progression Tips

Increase hold time, add gentle pressure, perform variations, or extend duration.

Regression Tips

Reduce hold time, perform standing variations, or practice basic hip stretches.

Safety Notes

Stop if you experience pain in the hips, groin, or knees. Maintain proper form to avoid injury. This exercise requires good hip mobility and control.