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Chest Stretch in Doorway

A static stretching exercise that targets the chest muscles using a doorway for support to improve chest flexibility and reduce muscle tightness.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand in a doorway with one foot forward. Place your forearms against the door frame at shoulder height and lean forward to stretch your chest muscles. Hold the stretch for 20-30 seconds.

Starting Position

Begin standing in a doorway with forearms placed against the door frame at shoulder height.

Finishing Position

Return to standing position after completing the chest stretch.

Form Cues

Lean forward gently, feel chest stretch, maintain posture, breathe deeply

Common Mistakes

Not feeling the stretch, poor posture, holding breath, rushing the stretch

Progression Tips

Increase stretch intensity, hold longer, or add variations.

Regression Tips

Reduce stretch intensity, hold for shorter time, or use wall support.

Safety Notes

Stretch gently to avoid muscle strain. Stop if you experience pain in the chest, shoulders, or arms. Maintain proper posture throughout the stretch.