Technique
Extend one arm across the chest and use the opposite hand to gently pull the arm closer to the body. Hold the stretch and repeat with the other arm.
A flexibility exercise that targets the arms and shoulders to improve range of motion and reduce muscle tension.
Extend one arm across the chest and use the opposite hand to gently pull the arm closer to the body. Hold the stretch and repeat with the other arm.
Stand with feet shoulder-width apart, arms at sides ready to perform the stretch.
Hold the stretch position for the specified duration, then release.
Pull arm gently, feel stretch in shoulder, breathe deeply, hold position, maintain posture
Pulling too hard, poor posture, holding breath, rushing stretch, not feeling stretch
Hold stretch longer, increase intensity gradually, add variations, try different positions
Reduce hold time, decrease intensity, use wall support, focus on breathing
Stretch to the point of mild tension, not pain. Maintain good posture throughout. Stop if you experience shoulder or arm pain.