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Arm Stretch

A flexibility exercise that targets the arms and shoulders to improve range of motion and reduce muscle tension.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Extend one arm across the chest and use the opposite hand to gently pull the arm closer to the body. Hold the stretch and repeat with the other arm.

Starting Position

Stand with feet shoulder-width apart, arms at sides ready to perform the stretch.

Finishing Position

Hold the stretch position for the specified duration, then release.

Form Cues

Pull arm gently, feel stretch in shoulder, breathe deeply, hold position, maintain posture

Common Mistakes

Pulling too hard, poor posture, holding breath, rushing stretch, not feeling stretch

Progression Tips

Hold stretch longer, increase intensity gradually, add variations, try different positions

Regression Tips

Reduce hold time, decrease intensity, use wall support, focus on breathing

Safety Notes

Stretch to the point of mild tension, not pain. Maintain good posture throughout. Stop if you experience shoulder or arm pain.