Technique
Lie on your back with legs extended. Slowly spread your legs apart while keeping them straight, feeling the stretch in your inner thighs. Hold the position and breathe deeply.
A flexibility exercise that targets the adductor muscles through controlled supine stretching movements, improving hip mobility and inner thigh flexibility.
Lie on your back with legs extended. Slowly spread your legs apart while keeping them straight, feeling the stretch in your inner thighs. Hold the position and breathe deeply.
Begin lying on your back with legs extended, core engaged, and ready to stretch.
Return to neutral leg position while maintaining proper form and control.
Spread legs slowly, keep legs straight, breathe deeply, maintain form
Forcing the stretch, bending knees, not breathing, lack of control
Increase range of motion, add gentle pressure, perform variations, or extend duration.
Reduce range of motion, bend knees slightly, or practice basic adductor stretches.
Stop if you experience pain in the hips, groin, or inner thighs. Maintain proper form to avoid injury. This exercise requires good hip mobility and control.