Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic compound exercise that combines walking lunges with torso rotation to improve lower body strength, balance, and core stability.
A functional movement exercise that involves marching in place or while walking to improve coordination, balance, and dynamic mobility.
An isometric lower body exercise that targets the quadriceps, hamstrings, and glutes through a static squat position against a wall to improve leg strength and endurance.
A comprehensive mobility and flexibility routine designed to prepare the body for physical activity by increasing blood flow and range of motion.
A functional exercise that involves moving a weight plate in a circular motion around the body to develop core strength and coordination.
A compound upper body exercise that targets the chest, triceps, and shoulders through controlled dipping movements with added weight, improving strength and muscle development.
A compound upper body exercise that targets the back, biceps, and shoulders through controlled pull-up movements with added weight, improving strength and muscle development.
A core exercise that targets the abdominal muscles through controlled sit-up movements with added weight, improving core strength and muscle development.