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TRX Squat

A suspension training exercise that uses TRX straps to perform squats with added stability and assistance for proper form and muscle engagement.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Hold TRX straps with arms extended and perform a squat while maintaining proper form. Keep your core engaged and use the straps for assistance and stability throughout the movement.

Starting Position

Stand with feet shoulder-width apart, holding TRX straps with arms extended in front of your body.

Finishing Position

Return to the starting position with arms extended and body in an upright stance.

Form Cues

Keep core engaged, maintain form, control the movement, breathe steadily

Common Mistakes

Poor form, not engaging core, rushing the movement, losing balance

Progression Tips

Increase depth, add resistance, try different variations, extend duration

Regression Tips

Reduce depth, use more assistance, practice form, reduce duration

Safety Notes

Ensure proper form and control of the TRX straps. Stop if you experience knee or back pain. Consult a professional if you have lower body issues.