Technique
Hold TRX straps with arms extended and perform a squat while maintaining proper form. Keep your core engaged and use the straps for assistance and stability throughout the movement.
A suspension training exercise that uses TRX straps to perform squats with added stability and assistance for proper form and muscle engagement.
Hold TRX straps with arms extended and perform a squat while maintaining proper form. Keep your core engaged and use the straps for assistance and stability throughout the movement.
Stand with feet shoulder-width apart, holding TRX straps with arms extended in front of your body.
Return to the starting position with arms extended and body in an upright stance.
Keep core engaged, maintain form, control the movement, breathe steadily
Poor form, not engaging core, rushing the movement, losing balance
Increase depth, add resistance, try different variations, extend duration
Reduce depth, use more assistance, practice form, reduce duration
Ensure proper form and control of the TRX straps. Stop if you experience knee or back pain. Consult a professional if you have lower body issues.