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TRX Hip Bridge to Leg Curl

A functional exercise that targets the glutes, hamstrings, and core through hip bridge movements combined with leg curls using TRX suspension straps to improve posterior chain strength.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Lie on your back with your feet in the TRX foot cradles. Lift your hips into a bridge position, then perform leg curls by pulling your heels toward your glutes while maintaining the bridge position.

Starting Position

Begin lying on your back with feet in the TRX foot cradles, ready to perform the hip bridge to leg curl movement.

Finishing Position

Return to the starting position after completing the leg curl movement, maintaining control throughout.

Form Cues

Lift hips high, pull heels to glutes, keep core engaged, maintain bridge position

Common Mistakes

Sagging hips, not engaging core, rushing movements, poor leg control

Progression Tips

Increase difficulty, add resistance, perform single-leg variation, or extend hold time.

Regression Tips

Reduce difficulty, perform basic hip bridges first, or practice without TRX.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Ensure the TRX straps are properly secured.