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TRX Rotational Pulls

A suspension training exercise that combines pulling movements with rotation to develop upper body strength and core stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Hold TRX handles with arms extended. Pull body toward handles while rotating torso, then return to starting position.

Starting Position

Stand facing TRX with arms extended, ready to perform the rotational pull movement.

Finishing Position

Return to starting position after completing the rotational pull movement.

Form Cues

Pull toward handles, rotate torso, control movement, engage core, maintain form

Common Mistakes

Poor rotation, lack of control, not engaging core, rushing movement, poor form

Progression Tips

Increase difficulty, add tempo variations, perform single-arm, try different angles

Regression Tips

Reduce difficulty, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.