Technique
Hold TRX handles with arms extended. Pull body toward handles while rotating torso, then return to starting position.
A suspension training exercise that combines pulling movements with rotation to develop upper body strength and core stability.
Hold TRX handles with arms extended. Pull body toward handles while rotating torso, then return to starting position.
Stand facing TRX with arms extended, ready to perform the rotational pull movement.
Return to starting position after completing the rotational pull movement.
Pull toward handles, rotate torso, control movement, engage core, maintain form
Poor rotation, lack of control, not engaging core, rushing movement, poor form
Increase difficulty, add tempo variations, perform single-arm, try different angles
Reduce difficulty, focus on form, practice movement, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.