Technique
Lie on back with kettlebell held overhead in one hand. Perform the first half of the Turkish get-up movement, maintaining control and proper form.
A kettlebell exercise that involves getting up from lying position while holding the weight overhead, developing full-body strength and stability.
Lie on back with kettlebell held overhead in one hand. Perform the first half of the Turkish get-up movement, maintaining control and proper form.
Lie on back with kettlebell held overhead in one hand, ready to begin the get-up movement.
Complete the first half of the movement and hold the position.
Keep arm straight, control movement, engage core, maintain balance, breathe properly
Bending arm, poor control, lack of core engagement, rushing movement, poor form
Complete full movement, increase weight, perform slower, try variations
Use lighter kettlebell, practice form, focus on control, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.