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Turkish Get Up (1/2)

A kettlebell exercise that involves getting up from lying position while holding the weight overhead, developing full-body strength and stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Lie on back with kettlebell held overhead in one hand. Perform the first half of the Turkish get-up movement, maintaining control and proper form.

Starting Position

Lie on back with kettlebell held overhead in one hand, ready to begin the get-up movement.

Finishing Position

Complete the first half of the movement and hold the position.

Form Cues

Keep arm straight, control movement, engage core, maintain balance, breathe properly

Common Mistakes

Bending arm, poor control, lack of core engagement, rushing movement, poor form

Progression Tips

Complete full movement, increase weight, perform slower, try variations

Regression Tips

Use lighter kettlebell, practice form, focus on control, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.