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TRX Tricep Extension

A suspension training exercise that targets the triceps through an extension motion, developing upper body strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Hold TRX handles with arms bent at elbows. Extend arms to straight position while maintaining control. Return to starting position.

Starting Position

Stand facing TRX with arms bent at elbows, holding handles at chest level.

Finishing Position

Return to starting position with arms bent at elbows.

Form Cues

Extend arms fully, control movement, engage triceps, maintain form, breathe properly

Common Mistakes

Using momentum, poor form, lack of control, not engaging triceps, rushing movement

Progression Tips

Increase difficulty, add tempo variations, perform single-arm, try different angles

Regression Tips

Reduce difficulty, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid elbow strain. Keep core engaged throughout. Stop if you experience elbow or shoulder pain.