Technique
Hold TRX handles with arms bent at elbows. Extend arms to straight position while maintaining control. Return to starting position.
A suspension training exercise that targets the triceps through an extension motion, developing upper body strength and stability.
Hold TRX handles with arms bent at elbows. Extend arms to straight position while maintaining control. Return to starting position.
Stand facing TRX with arms bent at elbows, holding handles at chest level.
Return to starting position with arms bent at elbows.
Extend arms fully, control movement, engage triceps, maintain form, breathe properly
Using momentum, poor form, lack of control, not engaging triceps, rushing movement
Increase difficulty, add tempo variations, perform single-arm, try different angles
Reduce difficulty, focus on form, practice movement, build strength
Maintain proper form to avoid elbow strain. Keep core engaged throughout. Stop if you experience elbow or shoulder pain.