An advanced unilateral squat variation using TRX straps for assistance, building single-leg strength and balance while maintaining proper form.
Hold TRX straps with arms extended. Stand on one leg with the other leg extended forward. Lower your body by bending the standing leg, keeping your chest up and core engaged. Lower until your thigh is parallel to the ground, then push back up.
Stand on one leg facing the TRX straps, holding them with arms extended forward, opposite leg extended forward for balance.
Return to the starting position with the working leg fully extended, maintaining balance and control throughout the movement.
Keep your chest up, engage your core, maintain balance, push through your heel, keep your knee in line with your toes
Losing balance, knee caving inward, not maintaining proper form, rushing the movement, not going deep enough
Reduce TRX assistance, add weight, or perform on an unstable surface for increased difficulty.
Use more TRX assistance, reduce the depth of the squat, or perform assisted single-leg squats with a partner.
This is an advanced exercise requiring good balance and strength. Ensure TRX straps are properly secured. Stop if you experience pain or lose balance.