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TRX Reverse Chest Fly

A suspension training exercise that targets the chest muscles through a reverse fly motion, developing upper body strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Hold TRX handles with arms extended to sides. Pull handles together in front of body while maintaining control. Return to starting position.

Starting Position

Stand facing TRX with arms extended to sides, holding handles at chest level.

Finishing Position

Return to starting position with arms extended to sides.

Form Cues

Pull handles together, control movement, engage chest, maintain form, breathe properly

Common Mistakes

Using momentum, poor form, lack of control, not engaging chest, rushing movement

Progression Tips

Increase difficulty, add tempo variations, perform single-arm, try different angles

Regression Tips

Reduce difficulty, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.