Technique
Hold TRX handles with arms extended to sides. Pull handles together in front of body while maintaining control. Return to starting position.
A suspension training exercise that targets the chest muscles through a reverse fly motion, developing upper body strength and stability.
Hold TRX handles with arms extended to sides. Pull handles together in front of body while maintaining control. Return to starting position.
Stand facing TRX with arms extended to sides, holding handles at chest level.
Return to starting position with arms extended to sides.
Pull handles together, control movement, engage chest, maintain form, breathe properly
Using momentum, poor form, lack of control, not engaging chest, rushing movement
Increase difficulty, add tempo variations, perform single-arm, try different angles
Reduce difficulty, focus on form, practice movement, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.