Technique
Perform tuck jumps while combining them with other movements such as lateral jumps, forward jumps, or rotational movements. Tuck your knees to your chest during each jump and land softly.
A plyometric exercise that combines tuck jumps with various movement patterns, developing explosive power and coordination through controlled jumping combinations.
Perform tuck jumps while combining them with other movements such as lateral jumps, forward jumps, or rotational movements. Tuck your knees to your chest during each jump and land softly.
Begin standing with feet shoulder-width apart, knees slightly bent, and core engaged.
Complete the tuck jump combination sequence while maintaining proper form and control.
Tuck knees to chest, land softly, coordinate movements, maintain rhythm
Poor form, not tucking knees, landing hard, lack of coordination
Increase jump height, add more complex movements, perform faster, or add weight.
Reduce jump height, simplify combinations, or practice basic tuck jumps.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.