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Tuck Jump Combos

A plyometric exercise that combines tuck jumps with various movement patterns, developing explosive power and coordination through controlled jumping combinations.

Exercise Overview

Category

Plyometrics

Exercise_Type

Flexibility

Difficulty_Level

Advanced

Technique

Perform tuck jumps while combining them with other movements such as lateral jumps, forward jumps, or rotational movements. Tuck your knees to your chest during each jump and land softly.

Starting Position

Begin standing with feet shoulder-width apart, knees slightly bent, and core engaged.

Finishing Position

Complete the tuck jump combination sequence while maintaining proper form and control.

Form Cues

Tuck knees to chest, land softly, coordinate movements, maintain rhythm

Common Mistakes

Poor form, not tucking knees, landing hard, lack of coordination

Progression Tips

Increase jump height, add more complex movements, perform faster, or add weight.

Regression Tips

Reduce jump height, simplify combinations, or practice basic tuck jumps.

Safety Notes

Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.