Technique
Perform Y, T, and W movements with TRX handles. Y: arms up at 45 degrees. T: arms out to sides. W: arms bent at elbows to sides.
A suspension training exercise that combines Y, T, and W movements to target different shoulder muscles and improve posture.
Perform Y, T, and W movements with TRX handles. Y: arms up at 45 degrees. T: arms out to sides. W: arms bent at elbows to sides.
Stand facing TRX with arms extended, ready to perform the YTW movements.
Complete the YTW sequence and return to starting position.
Form Y shape, then T shape, then W shape, control movement, engage shoulders, maintain form
Poor form, lack of control, not engaging shoulders, rushing movement, poor posture
Increase difficulty, add tempo variations, perform single-arm, try different angles
Reduce difficulty, focus on form, practice movement, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.