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TRX YTW

A suspension training exercise that combines Y, T, and W movements to target different shoulder muscles and improve posture.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Perform Y, T, and W movements with TRX handles. Y: arms up at 45 degrees. T: arms out to sides. W: arms bent at elbows to sides.

Starting Position

Stand facing TRX with arms extended, ready to perform the YTW movements.

Finishing Position

Complete the YTW sequence and return to starting position.

Form Cues

Form Y shape, then T shape, then W shape, control movement, engage shoulders, maintain form

Common Mistakes

Poor form, lack of control, not engaging shoulders, rushing movement, poor posture

Progression Tips

Increase difficulty, add tempo variations, perform single-arm, try different angles

Regression Tips

Reduce difficulty, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.