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Description

Posted Sept 5th 2024 https://www.instagram.com/p/C_iR3DZxidB/
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Baws Human

Muscle Ninja’s 20 Min Leg/Ab Workout

1 segments • 11 exercises

Description

Posted Sept 5th 2024 https://www.instagram.com/p/C_iR3DZxidB/

Circuit

Squat Twist
Knee to Elbow Crunches
Back Lunge Crunch
Single Leg Toe Touch
Side Lunge
Squat Hold Alternating Back Lunges Squat Jump
3 Degree High Knees
Tuck Jump Combos
V-Sit Crunches
Side-to-Side Toe Touch
Russian Twists