The Muscle Ninja’s 20 Min Leg/Ab Workout

Description

Source: https://www.instagram.com/p/C_iR3DZxidB/

Baws Human

The Muscle Ninja’s 20 Min Leg/Ab Workout

1 segments • 11 exercises

Description

Source: https://www.instagram.com/p/C_iR3DZxidB/

Circuit

Knee to Elbow Crunches

Back Lunge Crunch

Single Leg Toe Touch

Squat Hold Alternating Back Lunges Squat Jump

3 Degree High Knees

Tuck Jump Combos

Side-to-Side Toe Touch