Technique
Stand on one leg and slowly bend forward at the hips to reach down and touch your toes with the opposite hand. Return to starting position and repeat.
A balance and flexibility exercise that involves standing on one leg while reaching down to touch your toes to improve balance, hamstring flexibility, and core stability.
Stand on one leg and slowly bend forward at the hips to reach down and touch your toes with the opposite hand. Return to starting position and repeat.
Begin standing on one leg with the other leg slightly elevated, ready to perform toe touch movements.
Return to standing position after completing the single leg toe touch sequence.
Bend from hips, reach for toes, maintain balance, control movement
Losing balance, not bending from hips, moving too fast, poor coordination
Increase reach distance, add variations, or perform more complex movements.
Reduce reach distance, use support, or perform basic toe touches first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hamstrings, or knees. Keep your core engaged throughout the movement.