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Single Leg Toe Touch

A balance and flexibility exercise that involves standing on one leg while reaching down to touch your toes to improve balance, hamstring flexibility, and core stability.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Advanced

Technique

Stand on one leg and slowly bend forward at the hips to reach down and touch your toes with the opposite hand. Return to starting position and repeat.

Starting Position

Begin standing on one leg with the other leg slightly elevated, ready to perform toe touch movements.

Finishing Position

Return to standing position after completing the single leg toe touch sequence.

Form Cues

Bend from hips, reach for toes, maintain balance, control movement

Common Mistakes

Losing balance, not bending from hips, moving too fast, poor coordination

Progression Tips

Increase reach distance, add variations, or perform more complex movements.

Regression Tips

Reduce reach distance, use support, or perform basic toe touches first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hamstrings, or knees. Keep your core engaged throughout the movement.