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Features
Health Tracking
Training
Nutrition
Fitness Clubs
Trainer Tools
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Download App
Back to Exercise Library
Squat Hold Alternating Back Lunges Squat Jump
Exercise Overview
Category
Dynamic Calisthenics
Exercise Type
None
Difficulty Level
None
Movement
Planes Of Motion
None
Movement Patterns
None
Exercise Positions
None
Exercise Tempo
None
Equipment & Requirements
Equipment Required
None
Impact Level
None
Stability Requirement
None