Technique
Lie on your back with knees bent and hands behind your head. Crunch upward while bringing one knee toward the opposite elbow, engaging your core muscles. Return to the starting position and repeat with the opposite side.
A calisthenics exercise that targets the abdominal muscles through controlled knee-to-elbow crunching movements, improving core strength and coordination.
Lie on your back with knees bent and hands behind your head. Crunch upward while bringing one knee toward the opposite elbow, engaging your core muscles. Return to the starting position and repeat with the opposite side.
Begin lying on your back with knees bent, hands behind head, and core engaged.
Return to the starting position with back on the ground, maintaining control throughout the movement.
Engage your core, bring knee to elbow, control the movement, maintain form
Not engaging core, using momentum, rushing the movement, poor form
Increase repetitions, add weight, perform variations, or add pause at top.
Reduce repetitions, perform basic crunches, or use assistance.
Stop if you experience pain in the lower back, neck, or shoulders. Maintain proper form to avoid injury. This exercise requires good core strength and control.