Technique
Stand with feet shoulder-width apart. Step laterally to one side while keeping the opposite leg straight, lowering your body into a lunge position. Push back to the starting position and repeat on the opposite side.
A dynamic lower body exercise that targets the quadriceps, glutes, and adductors through lateral lunging movements, improving hip mobility and lateral stability.
Stand with feet shoulder-width apart. Step laterally to one side while keeping the opposite leg straight, lowering your body into a lunge position. Push back to the starting position and repeat on the opposite side.
Stand with feet shoulder-width apart, body in an upright position, and ready to perform lateral lunging movements.
Return to the starting position with feet shoulder-width apart, maintaining the same stance and posture throughout the movement.
Keep your chest up, step laterally, lower your body controlled, maintain balance, breathe steadily
Poor balance, not stepping far enough, poor posture, rushing the movement, not engaging core
Add weight, increase range of motion, perform variations, incorporate tempo changes, try different directions.
Reduce range of motion, focus on form, use assistance, practice balance, work on stability.
Maintain proper form to avoid knee strain. Stop if you experience knee or hip pain. Ensure you have enough space to perform the movement safely. Keep your core engaged throughout the movement.