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Side Lunge

A dynamic lower body exercise that targets the quadriceps, glutes, and adductors through lateral lunging movements, improving hip mobility and lateral stability.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart. Step laterally to one side while keeping the opposite leg straight, lowering your body into a lunge position. Push back to the starting position and repeat on the opposite side.

Starting Position

Stand with feet shoulder-width apart, body in an upright position, and ready to perform lateral lunging movements.

Finishing Position

Return to the starting position with feet shoulder-width apart, maintaining the same stance and posture throughout the movement.

Form Cues

Keep your chest up, step laterally, lower your body controlled, maintain balance, breathe steadily

Common Mistakes

Poor balance, not stepping far enough, poor posture, rushing the movement, not engaging core

Progression Tips

Add weight, increase range of motion, perform variations, incorporate tempo changes, try different directions.

Regression Tips

Reduce range of motion, focus on form, use assistance, practice balance, work on stability.

Safety Notes

Maintain proper form to avoid knee strain. Stop if you experience knee or hip pain. Ensure you have enough space to perform the movement safely. Keep your core engaged throughout the movement.