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Popular Exercises
Basketball
Front-to-Back Leg Swing
Elevated Kneeling Lunge Stretch
Pogo Jump
More Exercises
Bench Dip
Bench Press
Bent Arm Hanging Leg Raise
Bent Knee Leg Raises
Bent knee leg raises strengthen the lower abs. Lie on your back, knees bent, lift them towards the chest, then lower slowly. Improves core stability and tone.
Bent Over Pulldown
Bicep Curl
Bicep Rope Curl Superset A
Bicycle Crunches
Bicycle Kicks
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