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Barbell Front Squat

A compound barbell exercise that targets the quadriceps, glutes, and core through a controlled squatting movement with the barbell positioned in front of the shoulders.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Position the barbell across the front of your shoulders with arms crossed or using a clean grip. Squat down by bending your knees and hips, then return to the starting position by extending your legs.

Starting Position

Stand with feet shoulder-width apart, barbell positioned across the front of your shoulders, arms crossed or using clean grip, and core engaged.

Finishing Position

Return to the starting position with legs fully extended, maintaining proper form throughout the movement.

Form Cues

Keep chest up, knees out, sit back, maintain upright torso

Common Mistakes

Letting chest drop, knees caving in, not sitting back, poor bar position

Progression Tips

Increase weight, try variations, add tempo changes, or perform with different stances.

Regression Tips

Use lighter weight, focus on form, reduce depth, or perform assisted version.

Safety Notes

Maintain proper form to avoid knee and back strain. Stop if you experience pain in knees, hips, or lower back. Consult a professional if you have lower body issues.