A deadlift variation using a rack to limit range of motion and focus on the top portion of the deadlift movement for back and grip strength.
Set the barbell on safety pins at knee height or slightly below. Stand with feet shoulder-width apart and grasp the barbell with hands shoulder-width apart. Keep your back straight and pull the barbell up by extending your hips and knees. Lower the barbell back to the rack with control.
Begin standing with feet shoulder-width apart, bent forward with back straight, grasping the barbell on the rack.
Return to the starting position with barbell on the rack, maintaining proper form throughout the movement.
Keep your back straight, pull the barbell up, extend your hips, control the movement
Rounding the back, using momentum, not maintaining proper form, rushing the movement
Increase weight, lower the rack height, perform full deadlifts, or add resistance bands.
Use lighter weight, raise the rack height, or perform with dumbbells first.
Stop if you experience pain in the lower back, knees, or shoulders. Maintain proper form to avoid injury. Ensure the rack is properly set up and secure.