Technique
Stand with feet shoulder-width apart, holding a barbell with an overhand grip. Bend at the hips and knees, keeping your back straight. Pull the barbell toward your lower chest while keeping elbows close to your body.
A compound pulling exercise that targets the back muscles through a rowing motion with a barbell.
Stand with feet shoulder-width apart, holding a barbell with an overhand grip. Bend at the hips and knees, keeping your back straight. Pull the barbell toward your lower chest while keeping elbows close to your body.
Stand with feet shoulder-width apart, holding a barbell with an overhand grip, arms extended in front of your body.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Keep back straight, pull elbows back, squeeze shoulder blades, control the movement
Rounding back, using momentum, not squeezing shoulder blades, poor posture
Increase weight, add pauses at the top, try different grips, use resistance bands
Reduce weight, use dumbbells instead, focus on form, use lighter resistance
Maintain proper posture throughout. Stop if you feel pain in your back or shoulders. Consult a professional if you have back issues.