Technique
Start with barbell on the ground, feet shoulder-width apart. Explosively lift the barbell by extending your legs and hips, then pull the bar to your shoulders while maintaining control.
An explosive Olympic-style exercise that targets the entire body through a controlled clean movement, focusing on power development and full-body coordination.
Start with barbell on the ground, feet shoulder-width apart. Explosively lift the barbell by extending your legs and hips, then pull the bar to your shoulders while maintaining control.
Stand with feet shoulder-width apart, barbell on the ground in front of you, hands gripping the bar, and core engaged.
End with barbell at shoulder level, elbows high, and body in a stable position.
Explode upward, pull bar high, catch at shoulders, maintain control
Poor timing, not pulling high enough, catching too low, using too much weight
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce complexity, or perform assisted version.
This is an advanced exercise requiring proper technique. Stop if you experience pain in back, shoulders, or wrists. Consult a professional before attempting.