Technique
Set up a barbell in a landmine attachment. Hold the barbell at chest level and perform a front squat by bending at the knees and hips, then return to starting position.
A compound strength exercise that uses a landmine setup with a barbell to perform front squats, targeting the legs and core while improving stability and strength.
Set up a barbell in a landmine attachment. Hold the barbell at chest level and perform a front squat by bending at the knees and hips, then return to starting position.
Begin standing with feet shoulder-width apart, holding the barbell at chest level in the landmine setup.
Return to standing position after completing the barbell landmine front squat movement.
Keep chest up, squat down, drive through heels, control movement
Not keeping chest up, poor form, moving too fast, incomplete movement
Increase weight, add variations, or perform more sets.
Reduce weight, perform fewer reps, or use lighter barbell.
Maintain proper form to avoid knee and lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.