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Barbell Landmine Front Squat

A compound strength exercise that uses a landmine setup with a barbell to perform front squats, targeting the legs and core while improving stability and strength.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Set up a barbell in a landmine attachment. Hold the barbell at chest level and perform a front squat by bending at the knees and hips, then return to starting position.

Starting Position

Begin standing with feet shoulder-width apart, holding the barbell at chest level in the landmine setup.

Finishing Position

Return to standing position after completing the barbell landmine front squat movement.

Form Cues

Keep chest up, squat down, drive through heels, control movement

Common Mistakes

Not keeping chest up, poor form, moving too fast, incomplete movement

Progression Tips

Increase weight, add variations, or perform more sets.

Regression Tips

Reduce weight, perform fewer reps, or use lighter barbell.

Safety Notes

Maintain proper form to avoid knee and lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.