Technique
Lie on your back with knees bent and a barbell positioned across your hips. Drive your hips up toward the ceiling while maintaining control, then return to starting position.
A compound strength exercise that uses a barbell to perform hip bridge movements to target the glutes, hamstrings, and core while improving hip strength and stability.
Lie on your back with knees bent and a barbell positioned across your hips. Drive your hips up toward the ceiling while maintaining control, then return to starting position.
Begin lying on your back with knees bent and a barbell positioned across your hips.
Return to the starting position after completing the barbell hip bridge movement.
Drive hips up, squeeze glutes, maintain control, keep core engaged
Not squeezing glutes, moving too fast, poor form, incomplete movement
Increase weight, add variations, or perform more sets.
Reduce weight, perform bodyweight bridges, or use lighter barbell.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Keep your core engaged throughout the movement.