Technique
Stand with barbell on shoulders behind your head. Hinge at the hips by pushing your hips back and lowering your torso forward, then return to the starting position by extending your hips.
A compound barbell exercise that targets the posterior chain muscles through a controlled hip hinge movement, improving back strength and hip mobility.
Stand with barbell on shoulders behind your head. Hinge at the hips by pushing your hips back and lowering your torso forward, then return to the starting position by extending your hips.
Stand with feet shoulder-width apart, barbell positioned on shoulders behind your head, and core engaged.
Return to the starting position with hips fully extended and torso upright, maintaining proper form throughout the movement.
Push hips back, keep chest up, maintain arch, control the movement
Rounding back, not pushing hips back, poor posture, rushing the movement
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, hips, or knees. Consult a professional if you have lower body issues.