Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A plyometric exercise that combines tuck jumps with various movement patterns, developing explosive power and coordination through controlled jumping combinations.
A kettlebell exercise that involves getting up from lying position while holding the weight overhead, developing full-body strength and stability.
A compound upper body exercise that targets the chest, shoulders, and triceps using an underhand grip, providing a unique angle of resistance for muscle development.
A cable-based isolation exercise that targets the triceps using a V-bar attachment, providing a neutral grip position for optimal muscle engagement and reduced wrist strain.
An advanced core exercise that combines a V-sit position with crunch movements to target the abdominal muscles and improve core strength and stability.
An advanced core exercise that targets the abdominal muscles through a dynamic V-shaped movement pattern requiring strength and coordination.