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TRX Decline Chest Fly

A functional exercise that targets the chest muscles through controlled TRX decline fly movements, improving upper body strength and stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Position yourself in a decline position with TRX straps. Perform controlled fly movements by opening and closing your arms while maintaining proper form and core engagement.

Starting Position

Begin in decline position with TRX straps, core engaged, and ready to perform fly movements.

Finishing Position

Return to the starting position with arms together, maintaining control throughout the movement.

Form Cues

Open arms wide, control the movement, engage your core, maintain form

Common Mistakes

Poor form, not engaging core, rushing the movement, lack of control

Progression Tips

Increase difficulty, add weight, perform variations, or extend duration.

Regression Tips

Reduce difficulty, perform standing variations, or practice basic movements.

Safety Notes

Stop if you experience pain in the shoulders, chest, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and stability.