Technique
Position yourself in a decline position with TRX straps. Perform controlled fly movements by opening and closing your arms while maintaining proper form and core engagement.
A functional exercise that targets the chest muscles through controlled TRX decline fly movements, improving upper body strength and stability.
Position yourself in a decline position with TRX straps. Perform controlled fly movements by opening and closing your arms while maintaining proper form and core engagement.
Begin in decline position with TRX straps, core engaged, and ready to perform fly movements.
Return to the starting position with arms together, maintaining control throughout the movement.
Open arms wide, control the movement, engage your core, maintain form
Poor form, not engaging core, rushing the movement, lack of control
Increase difficulty, add weight, perform variations, or extend duration.
Reduce difficulty, perform standing variations, or practice basic movements.
Stop if you experience pain in the shoulders, chest, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and stability.