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TRX Alternating Reverse Lunge

A dynamic lower body exercise using TRX suspension straps that combines reverse lunges with alternating legs for improved balance and strength.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Hold TRX straps with arms extended. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90 degrees. Push back to starting position and alternate legs.

Starting Position

Stand facing the TRX straps with feet shoulder-width apart, holding the straps with arms extended forward at chest height.

Finishing Position

Return to the starting position with both feet together, maintaining tension on the TRX straps throughout the movement.

Form Cues

Keep your chest up, engage your core, maintain tension on straps, step back far enough, keep front knee behind toes

Common Mistakes

Not stepping back far enough, losing balance, not maintaining proper form, rushing the movement

Progression Tips

Add weight, increase speed, or perform single-leg variations for increased difficulty.

Regression Tips

Use shorter straps, perform stationary lunges, or hold onto a support for balance assistance.

Safety Notes

Ensure TRX straps are properly secured. Maintain proper form to avoid knee strain. Stop if you experience pain or lose balance.