Technique
Hold TRX straps with arms extended. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90 degrees. Push back to starting position and alternate legs.
A dynamic lower body exercise using TRX suspension straps that combines reverse lunges with alternating legs for improved balance and strength.
Hold TRX straps with arms extended. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90 degrees. Push back to starting position and alternate legs.
Stand facing the TRX straps with feet shoulder-width apart, holding the straps with arms extended forward at chest height.
Return to the starting position with both feet together, maintaining tension on the TRX straps throughout the movement.
Keep your chest up, engage your core, maintain tension on straps, step back far enough, keep front knee behind toes
Not stepping back far enough, losing balance, not maintaining proper form, rushing the movement
Add weight, increase speed, or perform single-leg variations for increased difficulty.
Use shorter straps, perform stationary lunges, or hold onto a support for balance assistance.
Ensure TRX straps are properly secured. Maintain proper form to avoid knee strain. Stop if you experience pain or lose balance.