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TRX Alternating Jumping Lunge

A plyometric exercise using TRX straps that combines explosive jumping lunges with alternating legs for power development and cardiovascular conditioning.

Exercise Overview

Category

General Resistance

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Hold TRX straps with arms extended. Start in a lunge position, then explosively jump and switch legs mid-air, landing in the opposite lunge position. Continue alternating legs with each jump.

Starting Position

Stand facing the TRX straps with feet shoulder-width apart, holding the straps with arms extended forward, one leg forward in a lunge position.

Finishing Position

Land in the opposite lunge position with the other leg forward, maintaining tension on the TRX straps throughout the movement.

Form Cues

Explode upward, switch legs mid-air, land softly, maintain tension on straps, keep your chest up

Common Mistakes

Landing too hard, not switching legs properly, losing balance, not maintaining proper form

Progression Tips

Increase speed, add weight, or perform single-leg variations for increased difficulty.

Regression Tips

Reduce jump height, perform stationary lunges, or hold onto a support for balance assistance.

Safety Notes

This is a high-impact exercise. Ensure proper landing technique to avoid injury. Stop if you experience pain or lose balance.