Technique
Hold TRX straps with arms extended. Start in a lunge position, then explosively jump and switch legs mid-air, landing in the opposite lunge position. Continue alternating legs with each jump.
A plyometric exercise using TRX straps that combines explosive jumping lunges with alternating legs for power development and cardiovascular conditioning.
Hold TRX straps with arms extended. Start in a lunge position, then explosively jump and switch legs mid-air, landing in the opposite lunge position. Continue alternating legs with each jump.
Stand facing the TRX straps with feet shoulder-width apart, holding the straps with arms extended forward, one leg forward in a lunge position.
Land in the opposite lunge position with the other leg forward, maintaining tension on the TRX straps throughout the movement.
Explode upward, switch legs mid-air, land softly, maintain tension on straps, keep your chest up
Landing too hard, not switching legs properly, losing balance, not maintaining proper form
Increase speed, add weight, or perform single-leg variations for increased difficulty.
Reduce jump height, perform stationary lunges, or hold onto a support for balance assistance.
This is a high-impact exercise. Ensure proper landing technique to avoid injury. Stop if you experience pain or lose balance.