Technique
Lie on a bench with your head supported and arms extended above your chest. Lower the weight by bending your elbows, keeping your upper arms stationary. Extend your arms back to the starting position.
An isolation exercise that targets the triceps through controlled extension movements, improving arm strength and muscle definition while lying on a bench.
Lie on a bench with your head supported and arms extended above your chest. Lower the weight by bending your elbows, keeping your upper arms stationary. Extend your arms back to the starting position.
Begin lying on a bench with arms extended above your chest, holding weight, and core engaged.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Keep your upper arms stationary, control the movement, engage your core, maintain form
Moving upper arms, not maintaining form, rushing the movement, poor elbow position
Increase weight, add more repetitions, perform single-arm variations, or add pause at bottom.
Use lighter weight, perform with resistance bands, or reduce range of motion.
Stop if you experience pain in the elbows, shoulders, or wrists. Maintain proper form to avoid injury. Focus on controlled movement rather than heavy weight.