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TRX Chest Fly

A functional chest exercise using TRX suspension straps that targets the pectoral muscles through a controlled fly movement while improving stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Stand facing away from the TRX with straps at chest level. Step forward to create tension, then perform a fly movement by bringing your arms together and back apart.

Starting Position

Stand facing away from the TRX with straps at chest level, arms extended to the sides.

Finishing Position

Return to starting position with arms extended to the sides.

Form Cues

Keep core engaged, control the movement, engage chest, maintain form

Common Mistakes

Using momentum, poor posture, not engaging core, rushing movement

Progression Tips

Step further forward, add tempo variations, perform single-arm, try different angles

Regression Tips

Step closer to anchor, reduce range, focus on form, use support

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.