Technique
Stand facing away from the TRX with straps at chest level. Step forward to create tension, then perform a fly movement by bringing your arms together and back apart.
A functional chest exercise using TRX suspension straps that targets the pectoral muscles through a controlled fly movement while improving stability.
Stand facing away from the TRX with straps at chest level. Step forward to create tension, then perform a fly movement by bringing your arms together and back apart.
Stand facing away from the TRX with straps at chest level, arms extended to the sides.
Return to starting position with arms extended to the sides.
Keep core engaged, control the movement, engage chest, maintain form
Using momentum, poor posture, not engaging core, rushing movement
Step further forward, add tempo variations, perform single-arm, try different angles
Step closer to anchor, reduce range, focus on form, use support
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.