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TRX Back Row

A suspension training exercise that targets the back muscles through a rowing motion, developing upper body strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Hold TRX handles with arms extended. Pull body toward handles by bending elbows and squeezing shoulder blades. Return to starting position.

Starting Position

Stand facing TRX with arms extended, holding handles at chest level.

Finishing Position

Return to starting position with arms extended and body leaning back.

Form Cues

Pull toward handles, squeeze shoulder blades, control movement, engage core, maintain form

Common Mistakes

Using momentum, poor form, lack of control, not engaging back, rushing movement

Progression Tips

Increase difficulty, add tempo variations, perform single-arm, try different angles

Regression Tips

Reduce difficulty, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.