Technique
Hold TRX handles with arms extended. Pull body toward handles by bending elbows and squeezing shoulder blades. Return to starting position.
A suspension training exercise that targets the back muscles through a rowing motion, developing upper body strength and stability.
Hold TRX handles with arms extended. Pull body toward handles by bending elbows and squeezing shoulder blades. Return to starting position.
Stand facing TRX with arms extended, holding handles at chest level.
Return to starting position with arms extended and body leaning back.
Pull toward handles, squeeze shoulder blades, control movement, engage core, maintain form
Using momentum, poor form, lack of control, not engaging back, rushing movement
Increase difficulty, add tempo variations, perform single-arm, try different angles
Reduce difficulty, focus on form, practice movement, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.