Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic upper body exercise that targets the shoulders, chest, and arms through explosive punching movements with resistance to improve power and coordination.
A functional core exercise that targets the obliques, shoulders, and rotational muscles through controlled chopping movements to improve core strength and rotational power.
A comprehensive mobility exercise that targets the hips, hamstrings, thoracic spine, and shoulders through a dynamic sequence of movements to improve overall flexibility and range of motion.
An isolation exercise that targets the forearm flexors through controlled wrist flexion, building grip strength and forearm muscle development.
A comprehensive mobility exercise that targets all planes of wrist movement through controlled matrix patterns, improving wrist mobility, flexibility, and functional movement capacity.
A plyometric exercise that combines a squat with an explosive jump, landing in an X position to enhance power and coordination.
A comprehensive yoga session that combines flexibility, strength, and mindfulness through various yoga poses and breathing techniques.
A plyometric exercise that develops explosive power and coordination through Z-shaped jumping patterns, improving lower body power and directional movement skills.