Technique
Hang from a pull-up bar with arms fully extended. Raise your legs and bring your toes to touch the bar, then lower with control.
An advanced calisthenics exercise that targets the core and hip flexors by bringing your toes to touch a pull-up bar while hanging.
Hang from a pull-up bar with arms fully extended. Raise your legs and bring your toes to touch the bar, then lower with control.
Hang from a pull-up bar with arms fully extended, ready to perform the movement.
Return to hanging position with legs extended.
Engage core, control the movement, keep legs straight, maintain form
Using momentum, bending knees, poor form, rushing movement
Add weight, perform faster, try different variations, increase reps
Perform knee raises, reduce range, focus on form, use assistance
This is an advanced exercise. Ensure proper form and grip strength. Stop if you experience shoulder or grip pain.