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Toes-to-Bar

An advanced calisthenics exercise that targets the core and hip flexors by bringing your toes to touch a pull-up bar while hanging.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Hang from a pull-up bar with arms fully extended. Raise your legs and bring your toes to touch the bar, then lower with control.

Starting Position

Hang from a pull-up bar with arms fully extended, ready to perform the movement.

Finishing Position

Return to hanging position with legs extended.

Form Cues

Engage core, control the movement, keep legs straight, maintain form

Common Mistakes

Using momentum, bending knees, poor form, rushing movement

Progression Tips

Add weight, perform faster, try different variations, increase reps

Regression Tips

Perform knee raises, reduce range, focus on form, use assistance

Safety Notes

This is an advanced exercise. Ensure proper form and grip strength. Stop if you experience shoulder or grip pain.