Technique
Perform running drills and events on a track, maintaining proper running form with upright posture, efficient arm swing, and proper foot strike. Vary intensity and distance based on training goals.
A running-based sport that develops speed, endurance, and cardiovascular fitness through various track events including sprints, middle distance, and long distance running.
Perform running drills and events on a track, maintaining proper running form with upright posture, efficient arm swing, and proper foot strike. Vary intensity and distance based on training goals.
Begin in a running stance with feet shoulder-width apart, body in an upright position, and ready to start running movement.
Return to the starting position after completing the track session, maintaining the same stance and posture throughout the activity.
Maintain proper posture, use efficient arm swing, land mid-foot, breathe rhythmically, stay relaxed
Poor running form, overstriding, heel striking, insufficient warm-up, poor pacing
Increase distance and speed, improve running form, add interval training, practice different events, develop race strategy.
Start with shorter distances, focus on form, reduce intensity, practice basic drills, build endurance gradually.
Warm up properly before track sessions. Wear appropriate running shoes. Stay hydrated during training. Stop if you experience pain or excessive fatigue. Follow track safety protocols and rules.