Trap Bar Deadlift

Stand in the center of the trap bar with feet shoulder-width apart. Bend at the hips and knees to grip the handles, then stand up by extending your hips and knees.

Stand in the center of the trap bar with feet shoulder-width apart, ready to grip the handles.

Stand upright with the trap bar at thigh level, maintaining proper posture.

Keep chest up, push through heels, engage glutes, maintain form

Rounding back, not engaging glutes, poor grip, rushing movement

Increase weight, add tempo variations, perform single-leg, try different grips

Use lighter weight, focus on form, reduce range, practice movement

Maintain proper form to avoid back injury. Keep core engaged throughout. Stop if you experience back pain.