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Transverse Lunge

A dynamic lunge variation that involves stepping diagonally to the side and back, developing lateral movement, balance, and leg strength.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Step diagonally to the side and back, lowering into a lunge position. Push back to starting position and repeat on the other side.

Starting Position

Stand with feet shoulder-width apart, ready to step diagonally.

Finishing Position

Return to starting position after completing the transverse lunge movement.

Form Cues

Step diagonally, lower under control, push back to start, maintain balance, engage core

Common Mistakes

Poor balance, incomplete range of motion, lack of control, poor form, rushing movement

Progression Tips

Add weight, increase range, perform faster, add resistance bands

Regression Tips

Reduce range, practice balance, focus on form, use support

Safety Notes

Maintain proper form and balance throughout the movement. Focus on controlled movements. Stop if you experience knee or ankle pain.