Technique
Step diagonally to the side and back, lowering into a lunge position. Push back to starting position and repeat on the other side.
A dynamic lunge variation that involves stepping diagonally to the side and back, developing lateral movement, balance, and leg strength.
Step diagonally to the side and back, lowering into a lunge position. Push back to starting position and repeat on the other side.
Stand with feet shoulder-width apart, ready to step diagonally.
Return to starting position after completing the transverse lunge movement.
Step diagonally, lower under control, push back to start, maintain balance, engage core
Poor balance, incomplete range of motion, lack of control, poor form, rushing movement
Add weight, increase range, perform faster, add resistance bands
Reduce range, practice balance, focus on form, use support
Maintain proper form and balance throughout the movement. Focus on controlled movements. Stop if you experience knee or ankle pain.