Technique
Start with feet together and arms at sides. Jump to spread legs apart while raising arms overhead, then jump back to starting position. Repeat for the specified time duration.
A dynamic cardio exercise that combines jumping movements with arm and leg coordination to improve cardiovascular fitness and full-body coordination.
Start with feet together and arms at sides. Jump to spread legs apart while raising arms overhead, then jump back to starting position. Repeat for the specified time duration.
Begin standing with feet together and arms at sides, ready to perform jumping jacks.
Return to standing position with feet together and arms at sides after completing the timed set.
Jump and spread, raise arms high, land softly, maintain rhythm
Not jumping high enough, poor coordination, landing hard, inconsistent rhythm
Increase duration, add variations, or perform more complex movements.
Reduce duration, perform without jumping, or use slower pace.
Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or chest. Maintain proper breathing throughout the exercise.