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Toy Soldier

A functional movement exercise that involves marching with straight leg kicks to improve coordination, balance, and dynamic mobility.

Exercise Overview

Category

Functional Training

Exercise_Type

Sport Specific

Difficulty_Level

Intermediate

Technique

March forward while kicking one leg straight out in front of you, keeping the leg straight and toes pointed. Alternate legs and maintain an upright posture.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform toy soldier marching movements.

Finishing Position

Continue marching after completing the toy soldier sequence.

Form Cues

Kick leg straight, maintain posture, alternate legs, control movement

Common Mistakes

Bending the knee, poor posture, moving too fast, poor coordination

Progression Tips

Increase kick height, add variations, or perform more complex movements.

Regression Tips

Reduce kick height, slow down pace, or practice basic marching first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.