Technique
March forward while kicking one leg straight out in front of you, keeping the leg straight and toes pointed. Alternate legs and maintain an upright posture.
A functional movement exercise that involves marching with straight leg kicks to improve coordination, balance, and dynamic mobility.
March forward while kicking one leg straight out in front of you, keeping the leg straight and toes pointed. Alternate legs and maintain an upright posture.
Begin standing with feet shoulder-width apart, ready to perform toy soldier marching movements.
Continue marching after completing the toy soldier sequence.
Kick leg straight, maintain posture, alternate legs, control movement
Bending the knee, poor posture, moving too fast, poor coordination
Increase kick height, add variations, or perform more complex movements.
Reduce kick height, slow down pace, or practice basic marching first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.